Your Ultimate Guide to Weighted Blankets for Kids

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Learn more about what weighted blankets are, how to choose one, and which weighted blanket for kids is best to get—all by reading the 15-point guide below!

RELATED: What Exactly Are Weighted Blankets (And How Can They Benefit You?)

In this article:

  1. What Are the Benefits of Using a Weighted Blanket?
  2. Who Uses Weighted Blankets?
  3. What Are the Different Types of Weighted Blankets?
  4. How Do I Choose a Weighted Blanket for Kids?

Weighted Blanket for Kids: A 15-Point Buying Guide

Weighted Blanket Definition: It’s a blanket constructed with small weights inside of it. A weighted blanket applies constant and comforting pressure on the body under it, which can help provide therapeutic benefits and allow for better sleep.

What Are the Benefits of Using a Weighted Blanket?

1. Provides Deep Touch Pressure

One of the main benefits of sleeping with a weighted blanket is it provides deep touch pressure. Deep touch pressure is that comforting feeling you get when you receive a tight and warm hug from someone.

2. Triggers Oxytocin and Serotonin

A weighted blanket also helps trigger your body to produce two unique chemicals—oxytocin and serotonin. These two hormones are known as feel-good chemicals, which make you feel better almost instantly.

The oxytocin hormone is the one responsible for that happy and upbeat feeling you get when you see someone you love or snuggle up with your pet. It’s for this reason oxytocin is also called the love hormone.

Serotonin, on the other hand, is the hormone responsible for making you feel at ease, calm, and comfortable. Once it’s released into your bloodstream, it starts to lower your blood pressure and slow your heart rate, giving you an overall relaxed feeling.

3. Encourages Longer and Deeper Sleep

Because weighted blankets help you calm down and relax, they’re great for helping you get a better night’s sleep. Having a longer and deeper sleep at night has many benefits:

  • Restores your energy
  • Regenerates your cells
  • Promotes body tissue and bone growth
  • Strengthens your immune system

Believe it or not, getting a good night’s sleep also helps you wake up in a better mood!

4. Therapeutic for People Coping with Sensory Processing Disorders

Adorable happy little kid boy after sleeping | Your Ultimate Guide to Weighted Blankets for Kids

Weighted blankets are also considered to be therapeutic for people who are coping with sensory processing disorders. People with sensory processing disorders are uncomfortable with physical contact with others, making it hard for them to feel a connection with others.

Who Uses Weighted Blankets?

5. Typically Used by Children with Autism

Children with autism are among those who typically use weighted blankets.

Autism is a type of sensory processing disorder. As such, children with autism are easily overwhelmed by sensory stimulation (such as a hug).

Wrapping a child with autism in a weighted blanket helps simulate the tightness and warmth of an embrace without actually needing to touch them. This way, the child gets to enjoy physical touch without feeling uncomfortable in any way.

6. Kids with Anxiety

Anxiety affects all of a kid’s senses, including their sense of touch. Children with anxiety tend to develop touch-sensitivity, making it hard for them to physically interact with others.

Weighted blankets help kids with anxiety by providing them with deep pressure stimulation. These blankets can simulate a warm hug for anxious kids, and help them to calm down without resorting to physical contact.

7. Children with Insomnia

Studies have also shown that weighted blankets help children with insomnia sleep better.

The blanket’s weights help restrict a child’s movements. By moving less at night, children can enjoy a more comfortable and true good night’s sleep.

What Are the Different Types of Weighted Blankets?

8. Pocket Weighted Blanket

Weighted blanket | Your Ultimate Guide to Weighted Blankets for Kids

Pocket weighted blankets are very similar to quilts.

A pocket weighted blanket has small squares of cloth with a set of weights inside. The small squares are then sewn together to make one giant blanket.

9. Infused Weighted Blankets

Infused weighted blankets have a single and uniform weight sewn between two large pieces of fabric. Unlike pocket weighted blankets, infused weight blankets have a more even weight to them and are easier to fold.

10. Wearable Weighted Blankets

As its name suggests, these blankets are made to be worn. Some wearable weighted blankets have sleeves and hoods, which give the wearer deep pressure stimulation throughout the body.

11. DIY Weighted Blanket

Another popular type of weighted blanket are the ones made at home.

A simple search on YouTube will you show you numerous tutorials on making your own weighted blanket should you want to try. It may be an inexpensive way of getting your child a weighted blanket, but getting a good ready-made weighted blanket is still the surest and safest option.

How Do I Choose a Weighted Blanket for Kids?

12. Get the Right Weight

Calm adorable little daughter take day nap | Your Ultimate Guide to Weighted Blankets for Kids

Weight is crucial when it comes to choosing a blanket for your child. As a rule of thumb, the blanket you get should weigh at most 7-10% of your child’s body weight, plus an additional one to two pounds.

Sticking to this rule ensures the blanket provides your child with deep pressure stimulation without being too heavy or becoming dangerous to use.

RELATED: Weighted Blanket Review Video

13. Consider the Appropriate Size

You should also consider the size of the blanket your child is comfortable with. Weighted blanket makers create their products in a variety of sizes, from small lap blankets to full-sized duvets.

As a general rule, buy a weighted blanket that’s about the same size or slightly larger than your child. With a larger blanket, you can comfortably swaddle your child when they’re sleeping.

14. Choose a Fabric Your Kid Likes

Soft minky fabric or fleece are the go-to fabrics of choice of most weighted blanket makers. Make sure to get a weighted blanket with a fabric your child enjoys.

This is especially important if your child has sensitive skin.

We suggest you get your child a 100% cotton weighted blanket is she or he has sensitive skin. Ideally, look for a hypoallergenic and breathable weighted blanket so your child won’t burn up underneath it.

15. Choose One with an Appealing Design

Believe it or not, you also have to consider design when you choose a weighted blanket for your child. Your child might not be persuaded to use a weighted blanket if you get one in a color she or he doesn’t like.


While the product line of weighted blanket for kids rose to popularity in recent years, they aren’t necessarily a new product. Weighted blankets have actually been around a while, helping parents take care of their children with autism, anxiety, and insomnia to name a few.

Make sure to check out Sonno Zona’s range of weighted blankets, where you’re sure to find the best fit for your child.

Make sure to ask your doctor first before buying your child a blanket just so you benefit from the product without harming your child.

What do you think is the best weighted blanket for kids? Tell us in the comments section below!

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Your Ultimate Guide to Weighted Blankets for Kids

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