Staying stress free just might be possible with these tips. While stress can seem to be a constant in most people’s lives, it doesn’t necessarily have to be in yours. Keep reading to learn more.
13 Tips to Staying Stress Free and Happy
1. Identify the Causes of Your Stress
Stress may be something that often feels impossible to manage. Just like any problem, however, the first step in fighting stress is getting to its root causes.
Make a list of all the things that are stressing you out. A lot of times, you might find that most of these are actually beyond your control.
Figure out the sources of your stress and focus on accepting the mistakes you made and on dealing with those sources. Not knowing where your stress is coming from is one of the biggest reasons why it worsens.
Later on, this could lead to problems like exhaustion, fatigue, stress, burnout, and at worst, even depression.
2. Make a To-Do List and Follow It Religiously
A to-do list is a great way for you to become stress free. It breaks down tasks into smaller and more manageable steps.
Making the list itself may be tedious for some. However, ticking things off one at a time and knowing that the tasks are done allows a sense of fulfillment.
Completing even a task as small as organizing your office table will make you feel better and more accomplished.
Make a list of all the things you need to do and prioritize the ones that need to be done first. As much as possible, avoid procrastinating.
This is a bad habit that will only make the work pile up and cause you more stress later on.
3. Take Small, 15-Minute Breaks
Learn to set the boundaries between breaks and work time.
Allot a fully-productive hour for you to focus on the work — no phones or any other distractions. After the hour is done, take a 15-minute break to reward yourself and do whatever you want.
You can read a few pages of an engaging book, or zone out to a few YouTube videos. You could put on your earphones and drown out the world.
Whatever it may be, just don’t let the stress bottle up inside you. If you are at work or you have a project, set clear milestones and celebrate those small victories with something as simple as a 15-minute break.
4. Try Mindful Breathing
Mindful breathing is a great way of refreshing yourself and getting a grasp on things. It helps improve concentration and reduce stress.
To do this, practice the 4-7-8 breathing technique. Slowly inhale through the nose through a mental count of four, hold until the count of seven, and exhale on the count of eight.
Perform the exercise for about three minutes and see how you feel afterward.
5. Practice Meditation and Yoga
Take mindful breathing a notch higher. Yoga and meditation act as instant stress relief techniques for a lot of people.
Meditation cleanses the mind from a lot of negative and stressful thoughts. It gives you a fresh outlook, ready to take on more challenges.
Focus on visualizing a blank and emptied mind. A quick 20-minute meditation refreshes and relaxes the body, helping reduce tension, anxiety, and stress along the way.
Yoga, as a form of exercise, also puts emphasis on breathing and meditation techniques. Plus, its flowing movements help release tension from your body — another plus when trying to become stress free.
You could choose to either work out at the gym, play a game of basketball, or even just go for a quick jog. Getting a good sweat is a great way to get rid of all that stress.
Research suggests that physical activity promotes the production of endorphins, the body’s feel-good hormones, making those tasks more manageable.
The next time you are feeling down, go for a quick walk. It should help you sort things out in your head and maybe even come up with a creative solution to some problems you’ve been facing.
7. Use Weighted Blankets to Get Some Truly Restful Sleep
Lack of sleep causes the body to go into a state of stress. Sleep is crucial in the process of repairing the body and recovering energy which is why a lack of it may lead to fatigue and stress.
The many types of weighted blankets use deep pressure therapy to help promote the release of serotonin, helping a person sleep longer and better. It may also help people deal with problems such as anxiety, insomnia, and even depression.
Deep sleep meditation is also a great way of making sure you make the most of those hours.
8. Enjoy a Warm Bath or Shower
Often, bathing seems like a hurried, obligatory part of our everyday routine that a lot of people fail to maximize.
Taking a warm bath or shower can actually be very relaxing. In a way, it washes away the day’s worries as well as the stress that goes with it.
9. Go Outdoors
Being outdoors, whether it be up in the mountains or down by the beach, offers a much-needed break from the everyday mayhem of life.
A breath of fresh air in your local park or a quick windows-down drive should do the trick.
Stop spending your free weekends in a noisy club. Instead, look for somewhere quiet and peaceful and enjoy the silence.
10. Watch What You Eat
Cutting down junk food is another simple hack to staying stress free. Food and drinks we take all affect our mood and metabolism.
Junk food harms a person’s physique and mood. It may lead to a feeling of fatigue and depression.
Unfortunately, a lot of people turn to junk food, fizzy drinks, coffee, and the like to help deal with stress. The intake of these harmful substances, along with the lack of exercise, tends to make people feel even more stressed out in the long run.
Always remember to take good care of your body. Switching to a healthier diet and living a generally healthier lifestyle is key to staying stress free.
11. Indulge in Some Chocolate and Wine
Indulging in a little wine and chocolate after work is a simple hack to living a life that is stress free. Wine, for instance, can help in taking the edge off after a day’s work.
Studies also show that a bit of dark chocolate with at least 70% cocoa actually lowers the level of the stress-causing hormone cortisol.
Cortisol Definition: Cortisol can be likened to the body’s alarm system as it is mainly known for being the fuel of one’s “fight-or-flight” response. It works alongside other parts of the brain to regulate a person’s fear, mood, and motivation.
Just make sure to eat and drink in moderation.
12. Play with Your Pet
Experts have now proven that dogs and cats can help a person stay stress free. In fact, studies show that a dog can look into their owner’s eyes and gauge and understand how they feel.
Research suggests that people with pets are less likely to suffer from depression. Playing with pets also raises the body’s dopamine and serotonin levels – hormones that help a person stay calm and relaxed.
13. Do Something Each Day Just for You
Whether it be in the morning before going to work or at night after a long day, make sure to allot a specific time for doing something just for you.
Listen to music, read a book, watch a movie, order pizza… anything that gives you peace of mind. No matter what it may be, give yourself time to enjoy life.
Remember, your work or whatever it may be that causes your stress is only part of your life. Do not let it consume you.
Love yourself a little every day and you will see a better you who is stress free and happy.
In today’s fast-paced world, fighting stress might be difficult, but it is far from impossible. The tips above should help you manage stress and live a generally happier and healthier life.
Do you have other quick tips to staying stress free? Share them with us in the comments section below!