You’ll sleep better if you pair your weighted blanket with the best sleep positions in bed.
Optimal Sleep Positions for A Restful Night’s Sleep
1. Lying on Your Back
Most health practitioners advise people to sleep on their backs since they believe it’s the best among the sleep positions.
Sleeping on your back means almost all parts of your body lie in a neutral position, where they’re free from any pressure or strain. Your spine, neck, and head rest free from any stress or tension because you’re not twisting or contorting them.
Aesthetic surgeons also claim that lying asleep on your back, face up, can help prevent wrinkles from forming. A paper published in the Aesthetic Surgery Journal states that people who sleep on their stomachs develop wrinkles on their foreheads, while side sleepers possess them in their cheeks.
The only negatives to this sleep position is it worsens snoring. It’s also dangerous for people with sleep apnea since the tongue can block the opening of their trachea or breathing tube.
2. Spooning Sleep Position
Did you know that sleeping close to your partner is also good for your health? For couples who practice the big spoon and little spoon sleeping positions, their bodies excrete less of the stress hormone cortisol, and they report less pain when waking up in the morning.
3. Lying on Your Side
Sleep experts believe side sleepers are the most numerous if we refer to people by their favorite sleeping positions.
Side sleeping, especially on the left side, offers many health benefits like better digestion, the prevention of heartburn, more efficient waste disposal by your lymph nodes, etc. Studies also showed evidence that your brain also works better in removing waste material from your brain while you’re sleeping on your side.
4. The Fetal Sleeping Position
A lot of sleepers go for the fetal sleeping position on an instinctual level because it’s something humans learn while in the womb. This involves lying on either side with knees folded up to the chest.
If you suffer from snoring, the fetal position will minimize it. It will also alleviate the pain of a herniated disc, so long as you put a pillow between your knees before you sleep. It can also help eliminate acid reflux. This is because sleeping on the left side props your stomach up, so your gastric juices have no chance of going up your esophagus.
Sleeping on the right side does not offer this benefit and positions your stomach right side up, which might allow your stomach fluid to crawl up to your throat.
Remember to extend and stretch your sleeping posture a bit so your body can totally relax. Curling up into a ball can put a strain on your breathing because it keeps your lungs from fully expanding as you breathe.
5. The Freefall Sleeping Position
Sleepers assume the freefall sleeping position when they lie on their stomachs and put both arms around a pillow. The pose mirrors the one skydivers assume while falling through the clouds, just before they open their parachutes.
According to the Sleep Assessment and Advisory Service, the freefall sleeping position helps people with digestion problems since they’re sleeping flat on their stomachs.
6. The Yearner Sleeping Position
The yearner sleeping position earned its moniker from the sleeper’s outstretched hands like they’re trying to reach for something distant.
Like sleeping on the side, the yearner position benefits the spine since it keeps its length aligned. It also alleviates sleep apnea for sufferers and prevents back and neck pain.
If you favor this sleeping position, make sure to ease the weight on your arm on the bottom side by supporting it with a pillow. Look for the softest pillow you can find and place it above your forehead so you don’t strain your head on either side.
7. The Soldier Sleeping Position
If you see someone sleep on their backs with their hands neatly placed on their sides, they’re sleeping in the soldier position.
Since it’s basically lying on your back, the health benefits regarding acid reflux and the non-stressing of the spine are similar. It also offers the same disadvantages, like making snoring worse.
To promote better sleep while going soldier, put a slightly thin pillow or rolled-up towel under your knees. This way your lower back naturally aligns, and you’ll avoid any lower back pain in the morning.
8. The Log Sleeping Position
When you’re sleeping on your side but your hands are neatly placed on the sides, you’re sleeping in the log position. Sleep specialists claim around 15% of people prefer sleeping straight on their sides.
The log sleep position keeps your spine aligned so you won’t get any of that nasty back or neck pain. You’ll make this a more comfortable position if you place a pillow between your knees so your hips can relax.
9. The Starfish Sleep Position
People who almost hog the entire space of the bed because their hands and feet all extend outward, as if they’re making snow angels in the sheets, they’re in the starfish sleeping position. Like sleeping on the back poses, the starfish also helps with acid reflux while worsening snoring.
If this is how you sleep, you’ll get a better night’s rest if your mattress is firm enough to support your spine. A soft mattress will sink some portions of your spine and compromise its alignment.
Like good posture in your waking hours, the best sleep positions promote a sense of well-being by making you better rested and keeping you from aches and pains. Give yourself a nice weighted blanket so you can further multiply the benefits of your go-to sleeping positions.
Which sleeping position do you favor? Does it give you some discomfort in the morning? Give us your replies in the comments section below.