How Heavy Should Your Weighted Blanket Be?

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How heavy should your weighted blanket be? Figure out the best option for your needs here!

RELATED: What Type Of Weighted Blanket Is Right For You?

How Heavy Should Your Weighted Blanket Be?

Who Should Use A Weighted Blanket?

Using a weighted blanket for kids and adults with special needs has become more popular in recent years.

A 2015 study suggested that using a weighted blanket or vest has a calming effect on people, especially in patients with clinical disorders. The added weight provides a sense of comfort and security for users, improving sleep quality without resorting to pharmaceutical means.

Both adults and children suffering from certain conditions could benefit from weighted blankets. The blanket allows for optimal rest and recovery, ultimately improving their overall wellness.

Some of these conditions include:

  • Insomnia
  • Autism
  • Sensory processing disorders
  • ADHD
  • Anxiety
  • PTSD
  • Depression
  • Fibromyalgia

If you or your child are suffering from any of these disorders, then a weighted blanket may just help you relax and sleep better.

How Much Weight Should Be In My Weighted Blanket?

An attractive smiling young girl is sitting wrapped in a blanket | How Heavy Should Your Weighted Blanket Be?

Determining how heavy a weighted blanket should depend on your own body weight.

Ideally, your weighted blanket weight should be 7-10% of your own body weight, with an additional one or two pounds if your weight falls in between the recommended ranges. You need to make sure you can roll around under it. Otherwise, you may feel trapped, which can trigger other issues.

Refer to Sonno Zona’s weighted blanket weight chart below to guide you:

Total Body Weight (pounds) Blanket Weight (pounds)
95-135 lbs 10 lbs
135-185 lbs 15 lbs
185 – 250 lbs and above 20 lbs

If you haven’t tried weighted blankets before or if you have sensory problems, start with a lighter weight in the weighted blanket chart. For example, instead of a 15-pound blanket, start with 10 lbs instead. You can increase the heaviness as you become more accustomed to using the blanket.

RELATED: How To Use Your Weighted Blanket: Therapeutic Versus Everyday Use

What Size Weighted Blanket Do I Need?

When choosing the size of your weighted blanket, you should also consider your height and the size of your bed.

Refer to the sizes below to look for the best one for you or your loved one’s needs:

Aside from size and weight, you can also choose the colors you want for your weighted blanket. Sonno Zona offers weighted blankets in various shades, such as navy, plum, tide, and rose.

When Do I Use Weighted Blankets?

Sleeping child with weighted blanket | How Heavy Should Your Weighted Blanket Be?

Weighted blankets provide comfort to aid in resolving sleeping problems caused by certain conditions.

If you want to use your weighted blanket for therapy from anxiety, then you can wrap the blanket around your body to help you relax. You can also use the blanket to prevent insomnia when you sleep.

With the blanket harnessing the benefits of Deep Touch Pressure (DTP) stimulation, it’s able to promote the release of certain hormones like oxytocin (the cuddle hormone), serotonin (the happy hormone), and melatonin (the sleep hormone) from the brain. These hormones will help you sleep better and control the release of the stress hormone cortisol.

Where Can I Buy Weighted Blankets?

Since they have been gaining popularity as a sleep problem solution, there are now a lot of weighted blankets available for personal purchase in the market.

Sonno Zona offers weighted blankets in the weight and colors you prefer. Visit the online shop to find the best weighted blanket for your needs.


Whether you need a weighted blanket to address your own sleeping problems or your child’s sensory processing issues, being familiar with the different weights, dimensions, and even fillings of a weighted blanket will help you choose the best one.

Know how heavy should a weighted blanket be to maximize its full benefits for your mind and body.

Are you currently using a weighted blanket? How has your sleeping pattern improved? Share your experiences in the comments section below!

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How Heavy Should Your Weighted Blanket Be?

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