Make an informed purchase by reading this guide on how to buy weighted blankets.
In this article:
- Know Your Facts About Using Weighted Blankets
- Learn How to Choose Weighted Blankets Based On Your Body Weight
- Choose Age-Appropriate Weighted Blankets
- Remember To Choose What’s Comfy
- Select What Fits Your Best On All Fronts
Weighted Blankets Simple Buying Guide
1. Know Your Facts About Using Weighted Blankets
Weighted blankets are often filled with small objects like discs, pellets, or beads of polypropylene plastic to add weight, thus exerting some pressure on the user. Some also blend them with soft materials like cotton to maintain the traditional feel of a duvet.
Weighted blanket therapy has been shown to potentially benefit people of different ages with conditions such as insomnia, fibromyalgia, sensory processing disorder, anxiety, and restless leg syndrome, to name a few.
A 2015 study suggests that using weighted blankets or vests can provide calming effects, especially with patients with clinical disorders.
The premise of this treatment involves the reduction of cortisol and the increase of serotonin through the blankets’ use of deep pressure touch therapy.
High levels of cortisol, AKA the stress hormone, is linked with quite a number of diseases and conditions like heart disease, headaches, digestive problems, anxiety, and weight gain.
Increasing serotonin levels may potentially reverse these negative health effects of cortisol.
Additionally, these blankets also promote better sleep quality. In fact, the same 2015 study showed that its 31 participants who slept with weighted blankets reported calmer sleep, with lessened turning and tossing.
2. Learn How to Choose Weighted Blankets Based On Your Body Weight
Since weighted blankets are designed to be thicker and heavier, the configurations must suit the user’s needs while keeping safety and comfort in mind. The easiest way to do this is to match your weighted blanket to your body weight.
Aside from the load of the blanket, your needs and preferences are the topmost consideration when buying weighted blankets. One might benefit more from a heavier weight, another might prefer a lighter model.
Generally, one would benefit from a blanket that is sized to the body, and not the bed.
For the best outcome, choose top-quality blankets that are toxin-free and made from premium-grade materials.
3. Choose Age-Appropriate Weighted Blankets
Weighted blankets aren’t one size fits all. You always have to consider the age and weight of the user. Below is a guideline for picking weighted blankets according to a user’s age and weight.
Weighted Blankets for Babies
Most parents are well aware of Sudden Infant Death Syndrome or SIDS. While the reason behind this phenomenon isn’t yet known, there are doctors theorizing it may happen when babies sleep in loose blankets, plush toys, or crib bumpers.
Despite this theory, parents should never use a weighted blanket for a child below the age of one—they are not safe for infants.
Any amount of weight during bedtime is not recommended for babies.
Weighted Blankets For Kids
Again, do not use weighted blankets for children under one year old.
If you plan on using one for your child, it is best to consult your physician or an occupational therapist first.
The ideal size for children aged 1 to 6 years is Small (36×18 in.). To get the ideal weight, compute 10% of the kid’s body weight and add 1 lb.
Weighted Blankets For Children Aged 6-12
The recommended size for this group is Medium (48×72 in.). To get the ideal weight, compute 10% of the kid’s body weight and add 2 lbs.
Weighted Blankets For Adults and Teens
The Large size (60×80 in.) is recommended for individuals aged 13 and above. To get the optimal blanket weight, compute 10% of the person’s body weight, and add 3 lbs.
Please take note that to exert the same amount of pressure over a bigger surface area, larger blankets will be quite heavier.
Adults will usually prefer a heavier weighted blanket. The recommended starting blanket weight for the Medium size is 12 lbs, and 15 lbs for the Large size.
Weighted Blankets For The Frail and Elderly
The recommended size and weight for older adults are either Small at 5 lbs or Medium at 8 lbs.
4. Remember To Choose What’s Comfy
Weighted blankets come in a variety of dimensions, too. While your height isn’t as important as your weight when buying this product, you’ll want to buy one that’s comfortable and will fully cover you.
As previously mentioned, you should choose one in relation to your body, and not your bed. Pick one that is slightly larger than you.
5. Select What Fits You Best Overall
As you may have noticed, using 10% of your body weight plus a few pounds depending your weight is sort of the rule of thumb. The truth is, picking the right blanket for you is highly dependent on your preferences and comfort level.
In case you fall between standard weights and cannot decide whether to add or decrease weight, experts usually suggest adding a pound or two. Ultimately though, it’s still your choice.
On the use of weighted blankets beyond 10% of one’s body weight, a 2006 study actually suggests this to be both calming and comfortable.
With the increasing number of Americans suffering from sleep disorders, it is worth trying weighted blankets before taking sleep aids and medication.
It’s amazing how this seemingly simple therapy tool has provided quite a number of people with bedtime difficulties and other conditions with relief and restful sleep.
Choosing the perfect fit for you or your loved ones may not be as easy a picking traditional blankets. Hopefully, this guide has given you everything you might need to make an informed purchase.
Do you have any other questions about how to choose the best-weighted blankets? Let us know in the comments section below!